When you have your periods, it is definitely not the best time to travel. Cancelling your travel plans is not an option. Instead, try these tips that will ensure that you sail through your periods with ease while you are on a vacation.
Take advantage of the restrooms: Changing the pad frequently is crucial to avoid leakage so it is wise to use the restrooms whenever you find one. Also, every time you go to the toilet, gently wash your genital area and dab it dry with toilet paper. Avoid using wet wipes altogether since most of them contain alcohol or other irritants in the form of fragrances which can cause skin inflammation.
Keep a few extra pads, tissues, plastic bags handy: If you do not find a place to dispose of your sanitary napkins, you might sometimes have to carry the used napkins along with you. So always carry a few extra tissue papers and plastic bag along with you. Also, carry a hand sanitizer. You might need to use it often.
Wear comfortable clothes: With all the bloating and abdominal cramps, the last thing you want to be wearing is a pair of tight jeans. So dress comfortably whenever you are travelling. That does not mean you have to stay in your pyjamas. You can stay stylish yet comfortable in a pair of yoga pants or a loose gown. Also, wear cotton underwear. This will ensure that you don’t sweat excessively down there, and your genital area will stay well ventilated preventing those painful period rashes. Also, carry an extra pair of underwear.
Snack wisely: You may often feel like grabbing a packet of chips or some French fries during periods. But junk foods and salty snacks can worsen your PMS symptoms and also lead to bloating. According to dietician Neha Chandna, the best way to keep your energy levels up during periods is to eat foods which give you natural sugars such as bananas, dates, grapes, and mangoes. So carry some fruits whenever you are travelling. Also, stay hydrated by drinking lots of water. Also, eat these foods during periods to make life easier.
Pop a painkiller if required: Painkillers are the best way to get rid of the excruciating pain that you go through during your periods so you might just want to pop one while travelling. However, consult your doctor before travelling as some painkillers can also have side effects, says Dr Nupur Gupta, Consultant Gynaecologist, Director Well Woman Clinic, Gurgaon. Here are several other ways to manage painful periods pain.
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