Fatigue is a part of daily life and is almost bearable until it becomes a chronic problem. Persistent feeling of fatigue is in no way normal and if you are experiencing it, you must consult a medical professional. There will one hundred percent be underlying reasons behind chronic fatigue. Chronic fatigue in women is also very common and it is cause by certain health issues. Fatigue can disrupt a woman’s entire day or even week. If not paid attention to it will diminish the quality of a person’s life. But, what cause fatigue? Fatigue can be caused by both physical and mental health problems. For women, we need to acknowledge women’s health issues like menstruation and menopause as well which causes chronic fatigue.
Understanding the root causes of fatigue in women is very important. Many a times pervasive tiredness in women is ignored but the cause may be very grave. Let us take a look at the 10 causes of chronic fatigue in women.
What Is Causing Fatigue In Women These Days?
Addressing issues of chronic fatigue in women will help them reclaim there energy and life:
- Anaemia: Women are prone to suffering from health issues like anaemia and low haemoglobin count. This is often ignored in many women as symptoms are not always grave, Some women may experience mild symptoms like persistent fatigue but it may be dismissed as something else. However, dismissing an underlying problem can be dangerous.
- Depression: Mental health problems can cause chronic fatigue also. For example, depression and postpartum depression are very common among women and it may lead to chronic fatigue.
- Heart Disease: Fatigue can also be caused by heart diseases like congestive heart failure. This is known to cause extreme tiredness in the body.
- Diabetes: One of the main symptoms of diabetes is chronic fatigue. This happens because patients experience a constant fluctuation of blood glucose levels. However, this can be fixed with good diet and medications.
- Thyroid Imbalances: Health problems like hypothyroidism and hyperthyroidism can cause fatigue. Hypothyroidism causes a slowing down of functions in the body which can also lead to tiredness and hyperthyroidism leads to an overactive thyroid which causes physical exhaustion.
- Sleep Apnea: Sleep apnea will hinder you from getting an adequate restful night’s sleep. If this happens everyday, it will eventually lead to fatigue and exhaustion.
- Menopause: The symptoms of menopause like hot flashes, mood swings and pain in the body and sleeplessness can lead to fatigue.
- Stress: Chronic stress and chronic fatigue are also co-related.
- Chronic Fatigue Syndrome: The exact cause of this is not known but it is said to cause extreme, persistent fatigue which does not go away very easily.
- Menstruation: Menstrual cramps, bleeding, low haemoglobin and hormonal fluctuations can lead to fatigue in the body.