It’s perfectly normal for vaginal odour to change during ovulation. Many people notice that their discharge has a different smell at this time, often described as more ‘active’ or ‘distinctive’ than other phases of the menstrual cycle. This is a natural part of your body’s cycle, and there’s no need to feel self-conscious about it. The change in odour is due primarily to affect the consistency and pH of vaginal discharge.
Does Your Discharge Smell Different When You’re Ovulating?
During ovulation, improved estrogen levels can lead to more cervical mucus production, which might contribute to the change in smell. It’s important to remember that each person’s body is unique so that experiences can vary. If you have concerns about unusual odours or changes in discharge, it’s always best to consult a healthcare professional. This step is crucial in addressing your concerns and empowers you to take control of your health and well-being.
10 Best Natural Remedies To Get Rid Of Vaginal Odour During Ovulation
- Apple Cider Vinegar Rinse: Dilute apple cider vinegar in water and use it as a rinse. It can assist in restoring the natural pH balance and combating odour-causing bacteria.
- Probiotics: Incorporate probiotic-rich foods like yoghurt, kefir, or fermented vegetables into your diet. Probiotics promote healthy vaginal flora, which can help manage odour.
- Wear Breathable Fabrics: Opt for cotton underwear and loose-fitting clothing to promote airflow. This allows for reduced moisture buildup, which can lead to odour.
- Stay Hydrated: Consuming plenty of water allows you to dilute the substances in your body that may contribute to odour. Proper hydration supports overall vaginal health.
- Maintain Good Hygiene: Regularly washing the genital area with mild, unscented soap can help keep odours at bay. Be sure to dry the area thoroughly after washing.
- Garlic: Including garlic in your diet may help because of its natural antibacterial properties. However, be cautious not to use it topically, as it can irritate.
- Healthy Diet: A balanced diet rich in veggies, whole grains and fruits can promote overall health and help reduce odour by ensuring optimal body function.
- Essential Oils: Tea tree and lavender oils have natural antimicrobial properties. Dilute them in a carrier oil and use them externally to help reduce odour.
- Cranberry Juice: Drinking unsweetened cranberry juice can help prevent urinary tract infections, which could contribute to vaginal odour.
- Baking Soda Bath: Baking soda during a bath can help balance pH levels, soothe irritation, and neutralize odours.
It’s essential to recognise that while these treatments can help, individual results may vary. If you experience persistent or unpleasant odours, it’s best to confer with a healthcare specialist for guidance tailored to your specific situation.
