Women face certain health issues more than men. For instance, bone health deterioration, pain in the lower back, muscles loss, arthritis and osteoporosis. In addition to that, women who have been through childbirth once or multiple times are at risk of many other health issues because of which they must take extra care and caution. Women in general also face bone health loss faster and their arm strength is also less than that of men. These are few among many other reasons why they should ensure to do specific exercises that will increase their muscles mass, bone quality and overall physical strength. Practicing plank twists every morning/day for 10 minutes is a great way to start this journey.
Benefits Of Doing Plan Twists Every Morning For 10 Minutes
1. Core Strength and Stability
Plank twists engage the core muscles (abs, obliques, and lower back), helping to build and strengthen the core. A strong core is essential for overall stability, improving posture, and preventing lower back pain, which is a common issue among women.
2. Improved Flexibility and Mobility
Plank twists involve rotating the torso, which helps stretch and mobilize the spine, shoulders, and hips. This can improve flexibility and reduce stiffness, especially if you’re sitting for long periods during the day.
3. Boosts Metabolism and Burns Calories
Holding a plank position and twisting your torso activates multiple muscle groups, including the legs, arms, and core. This full-body engagement boosts calorie burn and helps increase metabolism, contributing to fat loss and better body composition over time.
4. Enhances Functional Strength
The rotational movement in plank twists mimics real-life motions, improving functional strength that can translate to daily activities. Whether you’re lifting groceries, playing sports, or doing household chores, a stronger core and torso rotation can make these tasks easier and reduce the risk of injury.
5. Mental Focus and Stress Relief
Doing plank twists requires concentration and balance, which helps improve mental focus. Plus, like many forms of exercise, plank twists can be a stress reliever. Physical activity stimulates the release of endorphins, which promote feelings of happiness and relaxation, helping to manage stress levels.
Incorporating plank twists into a daily routine for 10 minutes can be a simple yet effective way to improve overall strength, flexibility, and well-being!