Push-ups are a highly recommended exercise for women as it offers a range of physical as well as mental benefits. Push ups strengthen the upper body core as well as the lower body. If you incorporate push ups into your routine at least for 10 minutes every day, you will notice a significant gain is muscle strength, overall stamina and endurance, better posture, toned arms, chest and shoulders and increased stability. This compound movement is accessible, requiring no special equipment, making it easy to perform at home or anywhere. Additionally, regular push-ups help boost bone health, support joint stability, and improve posture. With consistent practice, push-ups not only build physical strength but also foster mental resilience, empowering women to feel stronger both physically and mentally.
5 Reasons Why Women Must Practice Push-Ups Every Day
Practicing push-ups daily can offer numerous benefits for women. Here are five reasons why they should incorporate this exercise into their routine:
- Builds Upper Body Strength: Push ups are designed to target your arms and whole upper body. It targets multiple muscles including the chest, shoulders, triceps and back. Strengthening these areas can improve posture and make everyday activities like lifting and carrying easier.
- Enhances Core Stability: It engages the core muscles like the abdominal muscles, lower back and also improves overall stability as well as core strength. A strong core is crucial for maintaining good posture and preventing injury in other physical activities.
- Boosts Mental Toughness and Discipline: Consistency is key when it comes to building strength and endurance. Committing to doing push-ups every day helps cultivate discipline and mental resilience, as pushing through discomfort can improve one’s mindset and confidence.
- Improves Bone Health: As a weight-bearing exercise, push-ups help strengthen bones, particularly in the arms, shoulders, and wrists. This is especially important for women, as they are at a higher risk of developing osteoporosis later in life.
- Convenient and Effective: Push-ups can be done anywhere, without the need for equipment or a gym. This makes them an accessible, time-efficient way to stay fit, especially for women with busy schedules.
Tips To Do Push-Ups For 10 Minutes
If you are a beginner and trying to do push-ups for the first time, follow these simple steps:
- Get into a high-plank position
- Place your hands in shoulder-width apart or slightly wider
- Tighten your core muscles for more impact
- Keep your feet also in shoulder-width apart
- Lower your body by bending your elbows
- Maintain a straight line with your body
- Make sure to not slouch or bend your back
- Lower your chest till it is just above the floor and then push back up
- Repeat this as many times you can
- For more impact, try to increase the number of push-ups every day
