Like thousands of women, do you also dread having your periods due to the unbearable pain and sheer discomfort you have to go through? If yes, here’s an effective home remedy you can try rather than opting for painkillers to ease your pain – saunf tea. Known to be packed with anti-inflammatory compounds, this wonder spice acts as a therapeutic aid to relieve menstrual pain naturally.
Saunf tea – how does it help?
During menstruation, certain hormones are released into your bloodstream which in turn acts on the walls of your uterus and cause contractions; this results in menstrual pain. However, fennel seeds relieve this pain by stimulating and regulating the blood flow to the uterine and pelvic area. A study published in the Journal of Research in Ayurveda found that women who consumed fennel seed extracts during menstruation reported a significant reduction in the pain observed during this time. You may also like to read about some easy and effective home remedies to beat menstrual pain.
How to use this spice?
- Add one tablespoon of saunf (fennel seeds) to a cup of water.
- Allow it to boil for 5 – 10 minutes or till the water changes colour.
- Now, strain the solution (you can also add some honey if required).
- Drink this herbal fennel seed tea twice a day (around 3 days prior to your menstruation date) and during your periods to find effective relief.
In addition to consuming saunf tea, here are 6 foods you should avoid if suffering from menstrual cramps.
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