Women’s Day 2015: TheHealthSite.com’s experts tell you how to get fit and fab!
March 8 is International Women’s Day. We asked our experts what advice they would have for our women audience. And here’s what they had to say. Marika Johansson (Celebrity fitness trainer and nutrition...
View ArticleBenefits of power yoga
Power yoga is definitely the thing to try if you were always fascinated by the glamour quotient of yoga. The ancient art of yoga isn’t alien to India, where it took roots thousands of years ago. This...
View ArticleDon’t let body image affect your sex life!
A lot of us suffer from body image issues. You might want your nose to be a little different, someone else might wish that their waist had lesser fat or someone might want to be taller, insecurity...
View ArticleIt’s true! Women have sexual problems too
The words sexuality and women don’t often go together in India. While most women shy away from talking about the subject and various problems associated with it, men commonly don’t think that the fact...
View Article10 dandruff-busters in your kitchen
You could have the best looking hair and skin. However, dandruff could be a deal breaker. If you’re suffering from this problem, go no further than your kitchen for some simple dandruff remedies. 1....
View ArticleWhy diamonds are not a woman’s best friend
You’ve probably heard the saying, diamonds are a girl’s best friend, and love the shiny stone yourself. But did you know, this stone that many of us wish we could have, can actually be detrimental for...
View ArticleThis aromatic tea REALLY works for menstrual cramps!
Like thousands of women, do you also dread having your periods due to the unbearable pain and sheer discomfort you have to go through? If yes, here’s an effective home remedy you can try rather than...
View ArticleHow to exercise during that time of the month
Many people are under the impression that one should avoid all forms of exercise during their menstrual period. Characterised by cramps, abdominal pain, bloating, irritability, mood swings and fatigue,...
View ArticleWorkout tips for women of every age group by fitness guru Mickey Mehta
One of the most frequently asked questions to me is about quick fixes for weight loss and my answer to all women, irrespective of their age, is to stay fit and healthy. That is all they need in order...
View ArticleDrinking green tea during your periods — good or bad?
Hi, I am a 26-year-old woman. Recently, one of my colleagues said that drinking green tea during menstruation is not good for health. I start my day with a cup of green tea and prefer drinking it at...
View ArticleAre you following these 10 anti-ageing tips?
Have you started to notice the first signs of ageing on your skin? These could be anything from a wrinkle, age spots to fine lines around your forehead, lips, or even eyes. But before you reach out for...
View Article8 tips to deal with first night anxiety
About to get married? Well, you are probably wondering about all the arrangements and how you’ll look on your special day. But apart from all the mundane worries, one thought that is probably...
View Article6 hair straightening methods for people with curly hair
Tired of taming your curls? Want to opt for saner, straight hair? If the answer to both questions is yes, then hair straightening is one option you can consider. But you have several treatment options...
View ArticleMood swings before periods? Eat this…
Do you experience mood swings just before your periods? Do you feel stressed and irritable? If yes, then you might be suffering from what is known as premenstrual syndrome (PMS). Most of you might end...
View Article8 annoying things women should STOP doing in public toilets!
If you look at the picture and can’t figure out what is wrong with it, then please read this till the end. If you can figure it out, join the movement to spread awareness so others know how some of...
View ArticleHomeopathy for infertility
‘When month after month brings disappointment, why not turn to homeopathy? I have treated numerous individuals and couples struggling with infertility, and to their great joy and surprise, they often...
View Article5 reasons why women gain weight after marriage
The wedding is over and it’s time to settle down in your new home, learn new rules of the house and adjust living with a new set of people. Though most brides-to-be go on a weight loss diet to look...
View ArticleYour guide to decode menstrual period problems
Menstrual cycle is not just about pregnancy or birth control pills, your cycle can say a lot about your state of health. Heavy, infrequent, longer lasting periods If you have a heavy, longer lasting...
View ArticleHow do I know if it is STD or UTI?
Burning sensation while urinating, urge to urinate frequently, spotting or discharge could all be signs of urinary tract infection (UTI) or in some cases sexually transmitted diseases (STD). Since the...
View ArticleRead this before popping a painkiller for menstrual pain
Ladies, if you dread those painful days of the month and feel that popping a pill is the only way to deal with it, you should think twice. Dr Nupur Gupta, Consultant Gynaecologist & Obstetrician,...
View Article